OFFERINGS
SOUND JOURNEYS
Sound healing is a powerful therapeutic practice using sound vibrations to promote physical, emotional and spiritual well-being. By harnessing frequencies from instruments such as gongs, singing bowls, drums and the human voice, sound healing restores balance to the body and mind. It works by releasing tension, clearing emotional blockages and realigning our natural vibrational state.
Benefits include reduced stress, anxiety and depression, improved sleep and enhanced energy. Often paired with meditation or yoga, sound healing creates a transformative, immersive healing experience that nurtures overall vitality and restores inner harmony.
OUR OFFERING
At New Moon Mill our sound healing and meditation journeys are carefully crafted to provide a transformative experience for the mind, body and spirit. Each journey combines the powerful vibrations of our healing instruments with guided meditation, creating a deeply immersive experience.
Sound healing is a core element of many of our offerings, including our Turn of the Wheel Day Retreats, New Moon Circles, Sound and Meditation Evenings and our Realign Day Retreats. We’re passionate about the powerful benefits sound therapy can bring, and we love weaving it into our events to enhance the experience.
FOREST BATHING
Forest bathing (Shinrin-yoku) is the practice of immersing yourself in a forest to boost physical, mental and emotional well-being. Unlike hiking, it’s about being present and engaging your senses - smelling the earth, feeling the trees and listening to nature.
This mindful practice reduces stress by lowering cortisol and blood pressure. It enhances mental clarity and creativity, and even boosts immune function through natural phytoncides. It also promotes emotional healing and a deeper connection with nature, fostering balance and harmony in your life.
OUR OFFERING
At New Moon Mill, we can facilitate both mindful walks in nature or reflective time in our beautiful grounds where you can experience the healing power of our natural environment in a meditative and intuitive way.
With us, you can take time to retreat, reflect and realign so that you can reconnect to yourself to find inner peace and clarity.
CACAO CEREMONY
Cacao is the raw, unprocessed form of chocolate, derived from the seeds of the cacao tree (Theobroma cacao). Historically cherished by indigenous cultures, cacao is used in ceremonies to deepen meditation, promote spiritual connection and foster unity.
Cacao activates the heart chakra, encouraging love, compassion and emotional openness. Packed with antioxidants, magnesium and iron, it supports health, boosts serotonin and dopamine and provides gentle energy.
Cacao is also known for its emotional healing, helping individuals connect with themselves and others on a deeper level.
OUR OFFERING
At New Moon Mill, we are delighted to offer Keith's Cacao, a premium, ceremonial-grade cacao sourced directly from the heart of Guatemala. Crafted with love and intention, this high-quality cacao is a vital part of our healing offerings.
We incorporate cacao into many of our events to create a heart-opening, transformative atmosphere. In our ceremonies, we prepare and serve cacao in its purest form, blended with oat milk and warming spices like cinnamon. We also offer doTERRA oils to personalise the experience. This rich, ceremonial drink is shared in a mindful, intentional space where we connect with one another, set personal intentions and embark on our individual healing journeys.
For more information on Keith’s Cacao and its origins, visit Keith's Cacao Website
REIKI
Reiki is a Japanese healing technique that promotes relaxation, stress reduction and healing by channeling universal life energy, or "Reiki," into the body. Practitioners use their hands to either gently touch or hover above the skin, guiding energy to restore balance and well-being. Reiki helps release blockages, supporting healing on physical, emotional and spiritual levels.
Benefits include stress relief, pain management, emotional healing and boosting the immune system. Sessions typically last 30 to 60 minutes, during which individuals often feel deeply relaxed or experience warm sensations. Reiki is a non-invasive modality that complements other treatments, enhancing overall wellness.
OUR OFFERING
At New Moon Mill we offer reiki for individuals or pairs as part of our realign package.
If you would like to experience reiki healing please contact us to find out more.
Please let us know if you are interested in learning Reiki yourself we run Reiki training level 1 and 2 throughout the year.
MEDITATION
Meditation, with roots in diverse cultures, offers numerous benefits like stress reduction, improved sleep, enhanced focus and increased creativity.
It promotes physical and mental well-being, while also serving as a tool for spiritual growth by fostering a deeper connection to one's higher self.
Regular practice encourages introspection and a sense of unity with the universe. While meditating alone can be difficult for some, guided meditation provides a structured approach, making it more accessible.
OUR OFFERING
At New Moon Mill, we guide you on a transformative journey to help you relax, center your mind and reconnect with yourself. Our experiences can be enhanced with sound healing, creating a deeper sense of tranquility. Each session is thoughtfully tailored to suit the event or meet your individual needs.
We include meditation in our Turn of the Wheel events, monthly Moon Circles and Meditation & Sound Journey evenings. Additionally, we offer personalised meditation sessions as part of our wellness packages, available for individuals or pairs.
NUTRITION
Nutrition therapy combines nutrition science and lifestyle medicine to promote health, performance and personalised care. Good nutrition is vital for well-being, but modern diets, often high in ultra-processed foods, make healthy choices difficult.
With so much conflicting information available, it’s hard to know what works for you. Personalised nutrition accounts for your genetics, health history and lifestyle, creating a tailored plan just for you. If you’re not feeling your best, it’s time to explore this approach.
OUR OFFERING
At The New Moon Mill, we offer personalised consultations with nutritionist Kate Tallentire.
During a 1.5-hour session, Kate will review your health history to identify areas needing support, then create a tailored diet plan based on your current health, symptoms and goals. Functional tests, such as a CDSA (Complete Digestive Stool Analysis) or Dutch test for hormone imbalances, may be recommended and can be arranged.
We also offer workshops both online and in-person, with private group sessions available upon request.
WHISPERS OF GRATITUDE ✨🌿
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The New moon mill is a truly magical space. No pictures or words will do it justice, you just have to see it and experience it for yourself. I felt so warm, so welcome and so abundant. The energy was beautiful and I thoroughly enjoyed every minute. The food was also gorgeous and I brought a beautiful candle to take home. Thank you ladies.
Aishling P
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I needed some nourishing, slow time and selfcare among like-minded women. Wonderfully, I met the two lovely Kates. I feel fortunate to have experienced their warmth and kind hospitality. The healing circle they held for our women's group felt sacred and welcoming. I loved the gorgeous and restful setting of the retreat, surrounded by nature. The delicious food was also a treat. It’s a perfect and magical setting to rest and be led on some beautiful, healing meditations and exercises. I highly recommend the whole experience. It was very special.
Shammie
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I just wanted to say that I had an amazing time at the new moon event. The location is beautiful and has a lovely calming energy and both the Kate’s are very knowledgable. The meditation was so relaxing and the atmosphere was great. I am looking forward to the next one!
Kerry W
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